The Health Benefits of Wheat Grass
Thursday, July 2nd, 2009 Subscribe To Our Feed
Wheat grass is a grass which belongs to the large family of grasses such as rye and barley which we are more familiar with. Most of the juice that is made from wheat grass, however, comes from grass grown inside on special trays. Most of the dehydrated grass that is about 60 days old is mainly used in nutritional supplements. When combined with wheat berries, the fresh wheat grass can produce a highly nutritious beverage rich in chlorophyll. This juice is known to cleanse the body and to neutralize most of the toxins in our body along with slowing down the process of aging and at the same time is believed to help prevent cancer. A lot of people are aware of the health benefits of these juices after watching those TV adverts for the Jack Lalanne juicers which extol the virtue of fresh juices.
A number of medical professionals have performed studies to show that it can benefit many medical conditions. Like aloe vera, the herbal form, used as a medicine is believed to possess healing properties. If you have ever noticed, cats and dogs will frequently nibble grass when they feel sick or unwell, which underlies their medicinal use. When food sits in our alimentary canal it produces toxins which get absorbed into the bloodstream. Wheat grass is known to neutralize these toxins which therefore benefits health. Wheat grass contains lots of enzymes which have the power to detoxify and neutralize most of the toxins and additives in the diet.
The life blood of plants is chloropyll which makes the plants a green color. Most medical professionals believe that wheat grass should not be cooked as the heat could kill most of the chlorophyll and therefore destroy its beneficial effects. Suggestions of the benefits of fresh chlorophyll comes from the observation that grass eating animals rarely get cancer. It is, however, worth pointing out that it is the enzymes in the grass that does the detoxifying in the body and not the chlorophyll.
A lot of people who have bought a Jack Lalanne juicing machine will understand all too well the benefits of juicing. The nutritious properties of a fruit juice will be boosted by the addition of wheat grass. These juices are full of essential vitamins and minerals and can contribute to health.
The cleansing effect of fruit and vegetable juices on the body have been known for a lot of years. That is the prime reasons most of doctors prescribe taking vegetable and fruit juices when we have a stomach ache or are not simply feeling well. A but little known fact is that weight for weight, wheat grass contains more amounts of protein than fish, eggs and beans and more iron than spinach.
Wheat grass could be thought of as one of the superfoods and more and more people are discovering its health benefits. Discover for yourself the superfood properties and start adding a little wheat grass to your daily diet.
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