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THE PMS DIET

July 2nd, 2009    Subscribe To Our Feed

PMS FOOD THERAPY: FOR DEFICIENCY OF MULTIPLE CONDITIONS RELATED TO PMS

  For the serious, determined woman, understanding the PMS condition is not going to correct by depending on a practitioner or a pill, is critical. Though quick relief may be had, the restorative state needs your help if you want complete freedom. Yes, the herb formula will deliver you, but over time, you will be right back to square one, unless you particpate in diet that sustains your balance. Many women do not have any symptoms of PMS. The reason why is that they are eating the right nutrition for their constitution or body type. Look below for the PMS DIET.

Women with menstrual imbalance will usually eat an unbalanced diet, not be involved with regular exercize, get out in the sun or strive for emotional balance, There are exceptions but usually one of the pieces are missing that unravels the overall constitution.  

 

NUTRITION FOR QUICK PMS RESTORATION

FOODS THAT BENEFIT PMS:

Iodine & iron foods: legumes, most veggies, whole grains, microalgae (spirulina, wild blue green, green), Seaweeds (kelp, dulse, hijiki, wakame).

Vitamin C foods: cabbage, bell peppers, broccoli, sprouts, parsley, rose hip tea, tomatoes, citrus fruit, other fruit.

Calcium & zinc: whole grains, legumes, seeds, all veggies

Vitamin A, B foods: green veggies, yellow veggies (carrots, yellow bell pepper, beans).

Protein with DHA / ALA : salmon, tuna, sardine, eel, trout, mackerel, anchovy, butterfish
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Vitamin E foods: whole grains (wheat, rice, oats, quinoa), sprouts, spinach, dandelion greens, carrot tops, mint, nuts & seeds (filberts, almonds, sunflower), best source is wheat germ and oil.

Weak & Cold Body Type Foods: oats, quinoa, pine nuts, parsnip, butter & black beans, cinnamon, anise, fennels, dried ginger, black peppercorn, molasses, aduki or adzuki beans.

PMS AVOID FOODS:

Alcohol, coffee, tobacco, cold temperature foods, refined foods - sugar, hydrogenated fats (shortening, margarines, polyunsaturated cooking oils), too much fruit or raw food, flurodated water, standard red meat and poultry

Avoid seaweeds and fruit if the constitution is weak and cold. Add foods from the weak and cold body type foods above.

In addition, it is important to avoid heavy physical work, emotional disharmony, extreme hot/cold conditions (keep warm but not too warm), avoid sex during menstruation, oral contraceptives, intrauterine devices..

This is a beginning list and will serve as a guide. For more info, give us a call or email us at Longevity Mountain. Ask for Mark Hammer C.M.H.

Probiotic Supplements For Your Health

July 2nd, 2009    Subscribe To Our Feed

We don't know everything about the gut flora and the billions of microorganisms living naturally in our digestive tract. The friendly bacteria help our body break down carcinogens, produce acids that kill harmful bacteria, prevent the germs from entering our bloodstream, and assist in generation of vitamins K and B.

Sometimes our system has an imbalance where bad bacteria outnumber the good. Antibiotics are notorious for accidentally clearing out some of the good bacteria along with the bad. Therefore, it’s recommended that we take probiotic supplements, either in food, powder or capsule format, to restore the good bacteria again. Here’s a rundown of the most common probiotic foods and probiotic products on the market.

Activa probiotic yogurt is one of the most widely accepted probiotic supplements. The idea of bacteria living inside dairy products has been around for years, so Americans aren’t so “creeped out” by it. You can eat one four-ounce yogurt containing bifidobacterium each day for a month for $20. This product claims to reduce gas and bloating, while restoring digestive regularity again. According to Dannon's own research, food took 10-30 hours less to travel from one end of the GI tract to the other. Dannon's Activa is the most popular probiotic product on the American market.

Kashi Vive Cereal is another one of the probiotic supplements you may try. For $27/month, you’ll get a daily dose of lactobacillus probiotic acidophilus. The cereal’s manufacturers promise “digestive balance and immunity.” Even though this is the first probiotic wellness cereal on the market, skeptics argue that there’s no demonstrated evidence that the probiotic acidophilus strain has these health benefits. The Kashi spokespeople argue that this probiotic survives digestion, which is why they chose to include it, even if survival doesn’t equate with end results.

Probiotic supplements like Culturelle ($20/month) are said to “help promote regularity” and “help reduce bowel and stomach discomfort.” Two studies looked at the lactobacillus gg strain in Finland and Poland. While there was no real evidence that it “promoted regularity,” it did prove to help prevent diarrhea in 70% of children taking antibiotics. However, the results weren’t as encouraging in adults. In 2001, the Mayo Clinic reported no difference between Culturelle Probiotic consuming adults and placebo-taking adults on antibiotics. In the end, probiotic supplements may work for you, or they may just be another convenient advertising ploy.

The Health Benefits of Wheat Grass

July 2nd, 2009    Subscribe To Our Feed

Wheat grass is a grass which belongs to the large family of grasses such as rye and barley which we are more familiar with. Most of the juice that is made from wheat grass, however, comes from grass grown inside on special trays. Most of the dehydrated grass that is about 60 days old is mainly used in nutritional supplements. When combined with wheat berries, the fresh wheat grass can produce a highly nutritious beverage rich in chlorophyll. This juice is known to cleanse the body and to neutralize most of the toxins in our body along with slowing down the process of aging and at the same time is believed to help prevent cancer. A lot of people are aware of the health benefits of these juices after watching those TV adverts for the Jack Lalanne juicers which extol the virtue of fresh juices.

A number of medical professionals have performed studies to show that it can benefit many medical conditions. Like aloe vera, the herbal form, used as a medicine is believed to possess healing properties. If you have ever noticed, cats and dogs will frequently nibble grass when they feel sick or unwell, which underlies their medicinal use. When food sits in our alimentary canal it produces toxins which get absorbed into the bloodstream. Wheat grass is known to neutralize these toxins which therefore benefits health. Wheat grass contains lots of enzymes which have the power to detoxify and neutralize most of the toxins and additives in the diet.

The life blood of plants is chloropyll which makes the plants a green color. Most medical professionals believe that wheat grass should not be cooked as the heat could kill most of the chlorophyll and therefore destroy its beneficial effects. Suggestions of the benefits of fresh chlorophyll comes from the observation that grass eating animals rarely get cancer. It is, however, worth pointing out that it is the enzymes in the grass that does the detoxifying in the body and not the chlorophyll.

A lot of people who have bought a Jack Lalanne juicing machine will understand all too well the benefits of juicing. The nutritious properties of a fruit juice will be boosted by the addition of wheat grass. These juices are full of essential vitamins and minerals and can contribute to health.

The cleansing effect of fruit and vegetable juices on the body have been known for a lot of years. That is the prime reasons most of doctors prescribe taking vegetable and fruit juices when we have a stomach ache or are not simply feeling well. A but little known fact is that weight for weight, wheat grass contains more amounts of protein than fish, eggs and beans and more iron than spinach.

Wheat grass could be thought of as one of the superfoods and more and more people are discovering its health benefits. Discover for yourself the superfood properties and start adding a little wheat grass to your daily diet.

Organic vs. Regular Foods

July 2nd, 2009    Subscribe To Our Feed

Many companies have increased sales with the higher demand for natural organic products, in fact the shopper is much more aware what he/she buys and makes the selection more rigorously. Natural organic products bring better health and higher quality because of the special non-processed form of the ingredients. Presently, vegetables, fruit, meat and dairy products have labels with the organic certification to inform the shopper on their validity. In fact, lots of supermarket chains have developed long-term contract-based business relationships with suppliers of natural organic products.

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The dissemination of information: this is another criterion to extend the use of natural organic products. People want to be informed and need all sorts of materials to learn about the benefits to go organic. Market studies indicate that there is quite a number of people who do not know how to shop for natural organic products because of this very improper access to information. The advantages of organic foods represent the elements that influence a smart purchase. Thus, it suffices to say that the nutritional value of organic food is much higher than that of regular products. Thus, there are more vitamins, minerals, antioxidants and healthier proteins.

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There are other issues closely connected with the purchase of natural organic products. When you mainly rely on this kind of food, there are more benefits than you can suspect: there will be a lot less stress on the environment, for instance. This is the explanation why so many green life supporters focus on the organic side of food and ban anything that has been highly processed, fertilized or treated with insecticides. With the emphasis on natural organic products there may be surprises in the evolution of the food market in the future.

Will natural organic products preserve a high quality level? Is there any risk of alteration of the system that favors organic items over the conventional ones? Will regular crops disappear? One can definitely predict, but the truth is that the future is constantly being written and re-written. It is easy to figure out why in the context of a more organic-demanding market, many regular food producers will switch to the new conditions. However, the risk of this adjustment is the potential deterioration of the high quality of the natural organic products. What winner will their be for the organic vs. regular food battle?

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Why are Some Lucky Folks Skinny Even Though They Eat Like Bears?

June 30th, 2009    Subscribe To Our Feed

People’s changeable metabolisms might be something of an oddity. Some people do so much as look at a pie and gain 3 pounds.   Other folks can raid the dinner table every night and seldom pack on any pounds. There are people, although rarer than the other variety, who wish they could gain weight and have a challenging time doing it. Check out an amazing way to lose fat here!

Why do people’s body shapes and metabolisms vary?

People’s natural body compositions can vary a lot among individuals. Sex, age, the ratio of muscle to fat, and the amount of exercise people get varies and all of these variables determine how fast or slow someone’s metabolism is. These variables all have bearing on people’s body shapes. It does not mean that if one appears thin, that he is necessarily very choosy when it comes to food.Hormonal factors and genetic factors affect individual’smetabolic rates as well. That is why some people, called ectomorphs can eat a ton while everyone else wonders why. Click here to learn about high protein low carb diets

Men are lucky to have higher metabolic rates than women because of testosterone, the male hormone. Testosterone is partially responsible for men’s physical development. That includes the growth of muscle. On a basic level, men possess more muscle than women. More muscle causes men to have higher metabolisms than women who have estrogen and progesterone as sex hormones.

As far as age, adults have lower metabolisms than children and teenagers.This is because human growth hormone and the level of muscle in people’s bodies declines as people age.Human growth hormone as a drug is not prescribed for mature adults because there are bad consequences.It is only recommended for children with growth disorders who aren’t growing at a normal pace.

When do women’s metabolic rates go up?

Women have higher metabolic rates when they are pregnant and breastfeeding. However, their metabolisms decline when menopause begins. For women to maintain higher-than-normal metabolic rates, it is important to eat properly and get daily exercise. Exercise increases and maintains the amount of muscle in the body, which helps keep their metabolisms up as they age.

Is exercising at night better than other times during the day? .

Studies show that it doesn’t seem to matter at all. Research shows that the time of day that one exercises doesn’t change the effect of exercise on the body. Exercising whenever you get a free block of time is always the best idea. At least 3-5 times for at least 30 minutes at a time each week produces the best results.

Those naturally skinny folks with speedy metabolisms are definitely fortunate, but everyone else can keep their metabolisms up by eating 5-6 small meals a day instead of just 3. Resistance as well as cardio training will keep metabolic rates up and help you look better and stay healthier as you get older. Click here to learn about fat burning diets

What are Natural Organic Foods?

June 30th, 2009    Subscribe To Our Feed

With hypermarkets becoming an agglomeration of poisoning so-called foods, and in the conditions of more and more sensitivities and illness, it’s no wonder people turn towards natural organic foods. Although comparisons between non-conventional and conventional foods show great relevancy, any consumer can use his/her common sense to decide whether the foods he/she buys are good for health. Antibiotics, hormones and pesticides are just a few of the dangers that come from non-organic foods. The non-organic livestock grow in very harsh conditions, while the veggies in non-organic farms are synthetically boosted to appeal to the consumer’s eye. By contrast, natural organic foods are cultivated or grown according to the rules of Mother Nature, with very little human intervention.

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Natural organic foods may also have traces of chemical residues, but these usually come from nearby farms that use chemicals to grow crops. Furthermore, with natural organic foods the amount of nutrients is significantly higher while the threats are considerably fewer. If we take the example of organic eggs, analyses indicate that besides the fact that the organic product is free of antibiotics and hormones, there is less saturated fat, less cholesterol, huge amounts of beta-carotene, superior levels of vitamin A, twice more Omega3 acids than in non-organic eggs. The difference is therefore huge, not to mention that the quality of the protein is significant too.

The word is spreading about the advantages of natural organic foods, and since direct access to organic retails is not available on all geographic locations, it is good to know that one can order the various products from a close source online. If you want to buy natural organic foods, it is more likely to find them at the market than in hypermarkets. Moreover,  producers of natural organic foods are more likely to be found in the countryside; therefore take the best of any trip. Run a basic research and check for supplies.

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The only disadvantage of natural organic foods is their price, because they are between 10% and 40% more expensive than non-organic foods. When it comes to vegetables and fruits, the products are very easy to recognize by their look: there will be no flawless apples or strawberries, but various fruit sizes, some better than others. Although it is more difficult to tell the difference for meat, go shopping in markets and supermarkets and you’ll find what you need!

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